prior Note: in "The Practice of the Breuss cure" it is recommended to take herbal laxative if need less strong than Senna or Buckthorn ...
During the treatment, it is normal to have a frequency and stool volume decreased markedly since ingesting any solid food ... Nevertheless we must continue to eliminate every few days. If transit is too slow, can be used occasionally to herbal laxative.
Although not embarrassed, I experienced point of SENE (Cassia angustifolia ) often used in cases of temporary constipation. As is often the best plant to buy in bulk ... and not the capsules and other drugs "based". Put 1 to 2 tablespoons coffee in a cup of very hot water (not boiling). Let steep 10 minutes. Go. Drink. The effect occurs about 10 hours later. It's very effective. In my case I tried a first evening with 1 teaspoon, with limited effect. Then a second night with 2 teaspoons, with a net effect.
Do not use this type of active ingredients over 10 days and more generally limit the use because it is irritating to the intestines (ditto for the buckthorn). Other plants
- cons occasional constipation: buckthorn, aloe vera, flaxseed, fig psyllid seed, rhubarb
- cons chronic constipation: fig, flax seed psyllid
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