Regarding the vegetable juice, I made the choice to get the juices prepare Biotta society. For the preparation of vegetable juices refer to reference books .
Before Day 1:
- Prepare mixtures in 3 tupperware. I chose them thin but wide for ease of mixing and use. *
sage tea. Let the sage in its original packet mix but wort, lemon balm and mint in a tupperware so that you can easily take a pinch of the mixture after the 2 teaspoons of sage have boiled for 3 minutes and removing the from heat. *
Tea for kidney . Mix horsetail, nettle pungent, wild birds and hypericum in a tupperware. * Special Herbal
. Mix plantain, Iceland moss, Lung, ground ivy, fennel mullein and the Alps in a tupperware.
Each evening
- Prepare Tea for kidney . Take a pinch 1 / 2 of mixture to the kidneys and brew a cup of hot water for 10 minutes. Filter and collect the plants to plunge into a pan containing 1 cup of boiling water. Boil on low heat for 10 minutes. Move and join the two teas together. The tea will have the night to cool. You can then use 1 / 2 cup for breakfast, lunch and dinner. Because the boiling and evaporation you good 1 1 / 2 cups total.
Each day (about 25 min.)
- Grab a cup for immediate consumption of the tea for the kidneys that you prepared the night before and put the rest in a small bottle or plastic bottle.
your drink half a cup of tea during preparation, and your 20 to 40 drops of hawthorn that you will mix in his water.
- Put in heat two pots: one for sage tea, one for the special tea. For quantities, choose according to what you want for 24 hours. Both teas are in effect at will.
- No Place pinches of tea mixed in a container with handle
- When the water begins to boil, pour its contents into the container with handle and record time
- When the water in the second pot is begins to boil put 2 teaspoons of sage and simmer over low heat 3 minutes. Then remove from heat and add pinches of n mixture that you prepared in the tupperware "sage tea"
- Filter your special blend and put it in a thermos (1l?) You have previously rinse with warm water to maximize the time to keep warm. Have a container with a lid loop filter for pay does not relieve you of using a fine tea strainer but you will not have to empty your tea strainer every 5 seconds ...
- Filter your sage tea and put it in your second thermos (1l?)
- [If you do not have breakfast at home] Heat a little olive oil in a nonstick saucepan. Making a white onion the size of a lemon in cold water without peeling. Cut the onion into cubes or strips and brown. Then add a little less than 1 / 2 liter of water and thoroughly cook the onion. Add the 2 / 3 of cooking a bouillon cube or vegetable plants. For it is diluted quickly, cut into 4. Spend the whole (a skimmer is very practical matter to separate the onions before using the fine tea strainer) to retrieve only the stock that you then put in your 3rd thermos.
Hovac The thermos brand I bought (about 12 euros a liter thermos and 9 euros for the 1 / 2 liter) can keep warm herbal tea and broth without problem.
- you can put in a backpack: * Your
large thermos of tea sage * Your
large thermos * Your special tea
small onion soup thermos
* Your small bottle of tea for kidney
* Your bottle of vegetable juice
When you get home at night, you still probably enough to hold teas up preparation to the next the next morning.
Always remember to rinse your thermos and leave them open when empty.
Ultimately, it takes very soon "hit" and preparing linked together rather well and quickly.
While at first he must make his mark but it came very quickly.
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